Except it is, fat is how we store sugars. Lipids are made from glucose. It is sugar just in another form. If you eat glucose it gets turned into lipids and if you eat lipids it gets turned into glucose. All of our energy comes from turning food into glucose. You couldn’t survive if you didn’t have some form of sugar in your diet.

Your previous comment definitely says “sugar in all its forms”

Lipids (fat) also gets converted into glucose before your body can use it. If we’re cutting out sugar in all forms then that counts too.

If you remove sugar in all its forms from your diet then you’d better forget about eating any plants whatsoever. Cellulose is sugar, carbs are sugar. Where do you think we get our energy from?

damn I didn’t know eddy but back was a kcl researcher