Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

usernamesAreTricky@lemmy.ml · edit-2 5 months ago

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

AnimalsDream@slrpnk.net · 5 months ago

People continue parroting this soy estrogen myth even years after it’s been debunked too, it’s annoying as hell. The phytoestrogen in question is more of an anti-estrogen and may be protective against excess estrogen.

If soy actually caused boob growth, the supplement industry would be all over that.

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

Just a moment...