NomNom@feddit.uk to science@lemmy.worldEnglish · 7 days agoExercise can be ‘frontline treatment’ for mild depression, researchers saywww.theguardian.comexternal-linkmessage-square46linkfedilinkarrow-up1215arrow-down111
arrow-up1204arrow-down1external-linkExercise can be ‘frontline treatment’ for mild depression, researchers saywww.theguardian.comNomNom@feddit.uk to science@lemmy.worldEnglish · 7 days agomessage-square46linkfedilink
minus-squaregreybeard@feddit.onlinelinkfedilinkEnglisharrow-up2·6 days agoThere are a lot of things people can do to help with depression, many don’t even take physical effort. “Talk to family” is technically very easy, but when you are depressed, it’s a huge challenge, even if you know it will make you feel better.
There are a lot of things people can do to help with depression, many don’t even take physical effort. “Talk to family” is technically very easy, but when you are depressed, it’s a huge challenge, even if you know it will make you feel better.