NomNom@feddit.ukBanned to News@lemmy.world · 1 month agoExercise is as effective as medication in treating depression, study findswww.npr.orgexternal-linkmessage-square55linkfedilinkarrow-up1223arrow-down19
arrow-up1214arrow-down1external-linkExercise is as effective as medication in treating depression, study findswww.npr.orgNomNom@feddit.ukBanned to News@lemmy.world · 1 month agomessage-square55linkfedilink
minus-squareyabbadabaddon@lemmy.ziplinkfedilinkarrow-up1arrow-down1·1 month agoIs this strictly related to doing sports and the hormones it creates, or could this be linked to having a routine?
minus-squarevillage604@adultswim.fanlinkfedilinkEnglisharrow-up2·1 month agoI don’t believe establishing an exact causation is possible because of how complex the brain is. It’s likely a mixture of the two, though, since you’re routinely releasing the hormones by exercising.
Is this strictly related to doing sports and the hormones it creates, or could this be linked to having a routine?
I don’t believe establishing an exact causation is possible because of how complex the brain is. It’s likely a mixture of the two, though, since you’re routinely releasing the hormones by exercising.