Low-carb and low-fat diets associated with lower heart disease risk if rich in high-quality, plant-based foods, low in animal products | Harvard T.H. Chan School of Public Health
hsph.harvard.edu
A new Harvard Chan School study shows it’s the quality—not quantity—of macronutrients that make a difference for heart health, debunking myth that modulating carbohydrate and fat intake alone is inherently beneficial.
  • U7826391786239@lemmy.zipEnglish
    1·
    25 days ago

    greek yogurt mixed with uncooked oats is good. it’s chewy. and the carbs in the oats helps to feed the probiotics in the yogurt–good for gut health