A coffee hit might be more commonly associated with increased alertness, but a new study shows that it could also help lower the risks of developing anxiety and depression – and there's actually a sweet spot when it comes to how much to drink to get the best effect.
I’ve been consuming coffee on a knife’s edge of “too lazy to make my own coffee” and “holy shit I have an actual espresso machine.” When I manage the muster, I get 16 shots down in 30 minutes or so. Some days, rarely, I don’t drink any coffee. Most days it’s at least a 24oz from the gas station.