Re-fueling while cycling made all the difference
text.tchncs.de
Am a hobby-cyclist. I wouldn't even use the word amateur, as it already conveys a sense of aspiration to professionalism that I do not ha...
  • thisbenzingring@lemmy.todayEnglish
    3·
    29 days ago

    for sure, bring calories on a long ride!!!

    I prefer nuts and a Lara bar or granola bar, and an apple. Only water for me, thanks. I can drink some electrolytes before and after if needed but I don’t like the phlegm feeling they can leave when I am huffing and puffing from riding