

should be the number of hardware threads available on the system by default
No, not at all. That is a terrible default. I do work a lot on number churning and sometimes I have to test stuff on my own machine. Generally I tend to use a safe number such as 10, or if I need to do something very heavy I’ll go to 1 less than the actual number of cores on the machine. I’ve been burned too many times by starting a calculation and then my machine stalls as that code is eating all CPU and all you can do is switch it off.

When transfering large amounts of data I’d most definitely advise using rsync. Something fails, connection falls and everything is okay as it’ll pick up where it left off.